Pregnancy is never easy — especially during the first trimester.
If you’re in your first trimester, and especially if this is your first pregnancy, you may be asking yourself: “What are pregnancy essentials, and what do I need them they for?”
Our moms swear by a few items that helped them get through morning sickness, breast tenderness, nausea, vomiting, and other common first trimester symptoms. We know growing a baby isn’t easy, and you need all the relief you can get.
Here are a few must-haves for the first trimester of pregnancy.
A high-quality moisturizer
$10.99 on Amazon
Dry and itchy skin is common, especially in the first trimester. As your belly expands with your growing baby, you need a good moisturizer, which reportedly prevents stretch marks. So make sure you stock up on your favorite lotions. However, some moisturizers have additives like benzoyl peroxide that pregnant women should not use. Consult your OB-GYN first before using one. You may want to use chemical-free and natural moisturizers just to be sure.
Nutrient-rich prenatal vitamins
$25.20 on Amazon
Prenatal vitamins are crucial for ensuring that you get all the nutrients you need during pregnancy. This also applies to those who are trying to conceive. These vitamins contain everything you need for the development of your baby.
Some brands can make women nauseous, so you may have to try a few to see which vitamin brand suits your body and nutrient needs.
Natural nausea remedies
$11.99 on Amazon
During pregnancy, morning sickness and nausea can be caused by your extra-keen sense of smell. You may also have strong aversions to certain foods. So it’s good to try some natural nausea remedies that can help alleviate that feeling.
Some natural remedies to consider include ginger products and peppermint. They come in many forms, and you might find them helpful for instant nausea relief.
Comfy body pillows
$44.99 on Amazon
As your tummy grows, finding a comfortable sleeping position becomes more difficult. It’s not advisable to lie on your back since it might impede your arteries and vessels that supply blood for the baby. Comfy body pillows are your best bet for safe and comfortable sleep during pregnancy. They can also support your hips, joints, back, and legs!
Some trusty leggings
$9.99 – 28.99 on Amazon
Your wardrobe might be limited during pregnancy, and looking for comfortable clothing can be challenging. Luckily, you can never go wrong with leggings. Pregnant women are likely to stay around the same size in the belly and leg area during the first trimester. Still, the clothes you usually wear will become a bit snug. With stretchable and trusty leggings, you can move around easily and stay comfortable!
Flexible belly bands
$13.99 – $24.99
You may feel uncomfortable, gassy, and bloated during the first trimester, and your pants might be too snug. Expecting mothers everywhere swear by belly bands to help with the swelling and bloating.
Belly bands can provide the support you need when you feel like your belly is too heavy or you want to get rid of the bloated feeling. Don’t worry — these belly bands are flexible and can support you throughout the day.
A pregnancy journal
$26.99 on Amazon
It doesn’t have to be your first pregnancy for you to purchase a pregnancy journal. You can be in your third pregnancy, and the experience will still be different. If you still have the time to keep one, write about your experiences and emotions during your pregnancy. Aside from its sentimental value, this can also help you with your next baby through journal comparison (if you’re planning to have another child).
Having a pregnancy journal will help you remember the magical (and sometimes painful but worth it) moments that completed the journey.