For busy moms, finding time to work out may be difficult. There’s no time left in the day to exercise after getting the kids ready for school, going shopping, and preparing dinner.
But finding time for exercise is essential, and there are ways to make it happen. This blog article will go through some ideas for squeezing in a workout even when you’re short on time!
Try to Wake Up a Little Earlier
If you can wake up even 30 minutes earlier than usual, you’ll have some extra time to get in a quick workout. You can do some basic exercises at home or go for a light jog around the block.
Getting your body moving first thing in the morning will also help you feel more energetic throughout the day. It will be difficult at first, but try setting your alarm clock for just 15 minutes earlier each day until you reach your goal.
Workout During Nap Time
Take advantage of your kids’ nap time to get a quick workout. Even if you can only squeeze in 20 minutes, it’s better than nothing! You can do some bodyweight exercises at home or walk around the neighborhood.
If you have older kids, see if they can entertain themselves for a little while so you can get in a workout. Maybe they can play outside, or you can put on a movie for them to watch.
Either way, use this time to your advantage to get in a quick sweat session.
Make Lunch Hours Your Exercise Time
Use lunch to your advantage by working out during this time. If you work close to home, go for a walk or run around the block. Or, pack your gym clothes and head to the nearest fitness center.
If you work from home, take advantage of your lunch break to get in a workout then. Use that time to do some yoga or run around the neighborhood.
Making exercise a part of your daily routine will help you make time for it. And once you start seeing results, you’ll be even more motivated to keep going!
Workout With Your Kids
If you can’t find time to work out without your kids, include them in the fun! There are tons of kid-friendly exercises you can do together. You can even turn it into a game to make it more enjoyable for them.
Plus, this is a great way to bond with your kids and teach them the importance of exercise.
Many YouTube videos show you how to do exercises with your kids. Or, you can make up your routine. Just get creative and have fun with it!
Schedule It Into Your Day
Prioritizing your workout will help you make time for it. Schedule it into your day like you would any other appointment. That way, you’re more likely to stick to it.
You can even set a reminder on your phone, so you don’t forget. If you have trouble sticking to a schedule, ask a friend or family member to hold you accountable.
Set Up A Home Gym
Setting up a home gym can be a great way to make time for your workout. You don’t have to waste time driving to the gym or finding a babysitter.
You can find some fantastic deals on used fitness equipment online. Or, if you’re on a budget, there are plenty of ways to create a home gym with little to no money.
There are also tons of great workout programs you can do at home with little to no equipment. So, there’s no excuse not to exercise!
The Bottom Line
As any busy mom knows, finding time for exercise can be a real challenge. It’s easy to let your workout routine fall by the wayside between work, taking care of the kids, and running the household.
However, it’s important to make time for your health, even if it’s just a few minutes each day. Luckily, there are plenty of ways to sneak in a workout, even when short on time.
Try out some of the tips above and see what works best for you. And don’t forget to have fun with it! Exercise should be something you enjoy, not something you dread.
